Fitness & Sports
| Patrons using either fitness facility are required to show their ID card and hand-carry their fitness shoes into the facilities.These new policies are designed to enhance security, maintain facilities and equipment and ensure everyone is wearing appropriate fitness attire.Want to know what’s hot? Call the Fitness Center Sportsline!773-6172-Intramural Sports Bylaws Fitness and Spinning Classes Group fitness and spinning classes are conducted by certified instructors are offered free to authorized users of base fitness facilities. For more information call 773-6172.Spinning Classes Held in Freedom Hall Fitness Center Regular schedule Monday, Wednesday, Friday, 11 a.m . Tuesday and Thursday, 6 a.m.Fitness Classes All classes are held in Independence Hall and are FIP approved. Pilates: Sunday, 1 p.m. and Friday, 5:30 p.m. PoweMax: Monday, 5 p.m. Butts and Gutts: Tuesday, 5:30 p.m. Chisel: Wedensday, noon Kripalu Yoga: Wednesday, 5:30 p.m. Zumba: Thursday, 5:30 p.m. BlodyBlast: Friday, noon Variety of Class Formats: Saturday, 10 a.m. Schedule subject to change. February ScheduleClass Descriptions: FIRE and ICE – Hardcore, athletic aerobics and strength training Chisel – Non-stop strength and toning Butts and Guts – Lower body and core strength and toning PACE – Power aerobics, conditioning, and endurance Zumba – It’s a party, not a workout! Latin style dance aerobics Health and Wellness Center Want to quit smoking? Click HERE. |
FREEDOM HALL
6000 N Shriever Rd., (307) 773-6172
INDEPENDENCE HALL
6711 10th Cavalry, (307) 773-3680
Monday – Friday, 4 a.m. – 11 p.m.
Saturday and Sunday, 9 a.m. – 7 p.m.
Holidays and Down Days, 9 a.m. – 5 p.m.
For those seeking physical conditioning opportunities, there are two fitness centers on base. The main fitness center – Freedom Hall includes the 90th MDG’s Health and Wellness Center. Together with the HAWC, the center provides a variety of programs for physical fitness, social interaction, personal training, and self-improvement. The base also has Independence Hall.
Located at 6000 N. Shriever Rd, near the Child Development Center, Freedom Hall Fitness Center is well equipped and staffed for individualized and group sporting activities including basketball, volleyball, and racquetball courts. A weight room offers the opportunity for individual conditioning with free weights, Star Trac steppers and cycles, Star Trac treadmills, recumbent bikes, Strive weight training equipment, Stairmasters, and rowers.
For parents, Freedom Hall has an exclusive exercise room for you and your child. A dry sauna is located in each locker room of Freedom Hall. Around the base, there are three tennis courts, three softball fields, three multi-purpose fields, a 1.3 mile track, as well as longer route maps for walking, jogging, and biking. Intramural sports include flag football, softball, basketball, racquetball, bowling, golf and volleyball. See your squadron sports representative for any questions regarding intramural sports.
Self directed incentive programs are offered to add fun and motivation to your workouts. These programs include Bike Across Africa, Walk Across America, Hike through the Peruvian Andes Mountains (cross training), the King Kong Club (Stairstepper), King Kong II Mount Everest, bench pressing and the Running Club.
Independence Hall is located at 6711 10th Cavalry. It is a fully equipped field house appealing to group or individual fitness workouts. It hosts a 20 station Medex circuit, free weights, LifeFitness, Woodway treadmills, recumbent bikes, Stairmasters, LifeFitness cross-trainers, Life rowers, a 1/10 mile running track, and an aerobics room.
Free aerobics, yoga and pilate classes are offered at Independence Hall and free spinning classes are conducted at Freedom Hall at various times throughout the week. Visit one of our facilities for a current schedule.
Certified personal training is available by appointment. Freedom Hall Fitness Center, 773-6172, Independence Hall, 773-3680.
MARCH
Family 5K Fun Run/Walk
Mar. 6, 10 a.m. Freedom Hall Fitness Center
St. Patty’s Day Frisbee Football
Mar. 13, 11 a.m. Sign up at Freedom Hall by Mar. 12.
Parent/Child Walleyball Tournament
Mar. 20, 10 a.m. Sign up at Freedom Hall by Mar. 19.
Spring Volleyball Tournament
Mar. 27, 10 a.m. Sign up at Freedom Hall by Mar. 26.
Get recognized as a fit family! Reach your family fitness goals. It’s easy when you use the FitFamily Goal Tracker! Visit www.USAFFitFamily.com
STRIVE Weight Machine Classes Offered
Learn how to get the most from your workouts on the STRIVE weight machines by taking the free equipment orientation class at Freedom Hall Fitness Center. Please call the front desk to set up an appointment.
PT Exercise
For your convenience, the south side of Independence Hall (Indoor Track) has been reorganized and is now open to accommodate unit PT/group exercise sessions. The area can comfortably accommodate approximately 20 personnel. Groups as well as individuals are also welcome to take advantage of the free spinning and aerobics classes provided by certified instructors and offered in Freedom and Independence Halls.
Parent and Child Exercise Area at Freedom Hall
This exercise room is open to parents to use while watching their own children in a space provided for children. It is equipped with a treadmill, cross trainer, recumbent bike, stepper/climber, weight machine and mats. The children’s area has a TV/VCR/DVD player and soft toys. Parent are asked to sign in at the front desk and respect the rules of use.