Fitness & Sports

Fitness & Sports
6000 N. Schriever Rd
Hours of Operation:
FREEDOM HALL FITNESS CENTER
6000 N Schriever Rd., (307) 773-6172 or 773-6175
Mon – Thu, 5 a.m. – 9 p.m.
Fri, 5 a.m. – 7 p.m.
Sat & Sun, family days, and federal holidays, 10 a.m. – 6 p.m.INDEPENDENCE HALL INDOOR TRACK
6711 10th Cavalry, 773-3680
24 hours a day, 7 days a week except for Fitness Testing: Monday – Wednesday, 7:30 a.m. – noon and 1:30 – 3:30 p.m.
Closed weekends, AFGSC Family Days and Federal Holidays

March 30 – MALTZ Challenge (Hosted at Independence Fitness Center), 4 – 6 p.m.
The MALTZ challenge began in 2006 and is held in the memory of USAF MSgt Michael Maltz, who was killed in action during a rescue mission in Afghanistan on March 23, 2003. Since his death, a workout is preformed every March in his honor and in honor of other fallen heroes.  Join us this year for a non-competitive fitness workout honoring SSgt Shane Becker of the U.S. Army who died April 3, 2007 while serving during Operation Iraqi Freedom. SSgt Becker graduated from Greeley West High School and is survived by his wife and two daughters. The workout, although intense, can be done by any fitness level and can be done at your own speed. Contact Freedom Hall for more information.

April 15, Family Fitness Event 10:30 a.m. Come out and join us for our Family Fitness Event with a Bunny Hop Flair! This event is for kids ages 6 – 12 and their parents of all ages. We will have a variety of games and an egg hunt. All kids will be eligible for prizes, so come out and enjoy with family and friends at Freedom Hall Fitness Center.

April 28 – Indoor Kickball Game, 4 p.m. Finish the month of April off strong! Let’s see which squadron has kickball action here on FE Warren. Prizes will be awarded to the winners. 

Volunteers Needed Volunteers are needed for these events.

Event Participation Participants must be 18 and over and may be dependents, active duty, reserve, guard, retirees or civil servants.

Event Participation
Participants must be 18 and over and may be dependents, active duty, reserve, guard, retirees or civil servants. Call (307) 773-6199 for details.

Incentive Programs

The Miles Between Club

Are you geographically separated from your spouse or loved one?

As we all know, long distance can be a real downer between yourself and a loved one. So why not pick yourself up and stay connected with that person through exercise? Head over to Freedom Hall Fitness Center and contact a staff member who will help you begin the program by finding out the correct distance between you and your loved one. Then, use any method of cardio to include the elliptical, bike, treadmill or even hike to achieve the miles between you. As you make your mileages, you will receive prizes! You may not get to be with your loved one at the end of this incentive, but at least you can say you ran, biked and hiked the distance between! Final destinations must be outside of the CONUS. Head over to Freedom Hall to get started today!

Lift Super Heavy War Tank
Would you like to be able to say you lifted 180,000 lbs.? Freedom Hall has a program just for you! All you have to do is perform 1 set of 10 reps a day of squat, bench, or leg press and record the lbs lifted. Whether or not you’re an everyday gym hunk or a casual keepin’ it toned type of person, why not come to the gym to push you for this incredible achievement? You’ll be earning prizes along the way so there is no “lose” in this situation. Come over to Freedom Hall Fitness Center to begin your mission to lifting a tank today!

February 13 – Fitness Initiative for Teens, 10:30 a.m. Do you have teens that are active in team sports, are between the ages of 13-15 years old and would like to work out on their own? They can have that opportunity by participating in our FIT program.   Teens MUST pick up a “Participant Contract” at the Fitness Center to gain signatures prior to attending the class. They will not be able to participate without all signatures. Sign up fast, because class is limited to only 10 teens.

February 23 – Zumba Glow Party, 5:30 p.m. Wear white and neon colors to glow!

Incentive Programs

The Miles Between Club
Are you geographically separated from your spouse or loved one?
As we all know, long distance can be a real downer between yourself and a loved one. So why not pick yourself up and stay connected with that person through exercise? Head over to Freedom Hall Fitness Center and contact a staff member who will help you begin the program by finding out the correct distance between you and your loved one. Then, use any method of cardio to include the elliptical, bike, treadmill or even the hike you set foot on to climb the Rocky Mountains to achieve the miles between you. As you make your mileages, you will receive prizes! You may not get to be with your loved one at the end of this incentive, but at least you can say you ran, biked and hiked the distance between!   Final destinations must be outside of the USA. Head over to Freedom Hall to get started today!

Lift Super Heavy War Tank
Would you like to be able to say you lifted 180,000 lbs.? Freedom Hall has a program just for you! All you have to do is perform 1 set of 10 reps a day of squat, bench, or leg press and record the lbs lifted. Whether or not you’re an everyday gym hunk or a casual keepin’ it toned type of person, why not come to the gym to push you for this incredible achievement? You’ll be earning prizes along the way so there is no “lose” in this situation. Come over to Freedom Hall Fitness Center to begin your mission to lifting a tank today!

Both incentives run all year so start today!

Get Fit with Freedom Hall! Aerobic classes offered weekly.

Mommy Bootcamp Are you a parent who longs to participate in an aerobics class but you have children you can’t leave alone? Well, we have a class for you! Freedom Hall Fitness Center is offering Mommy Bootcamp! This class is designed to give parents an opportunity to work out in an environment where kids are allowed to be in the room! The class changes a little every week, but will give you a cardio and strength workout. Held Tuesdays at 10 a.m.

Get Fit! Low Impact (Formerly ”Senior Fitness”) Calling all ages! Freedom Hall is now offering Get Fit! Low Impact aerobics class that will offer a great workout with low impact. This class is designed to give anyone an opportunity to attend a class where the instructor customizes the workout based on the needs of the attendees. Don’t let the “low impact” fool you – you will feel the burn! Held Mondays at 8 a.m.

About Us

F.E Warren has two fitness centers on base.  Freedom Hall and Independence Hall are open to all active duty military, retirees, their families and civilian workers who qualify.

NEW to Freedom Hall Fitness Center – Parent/Youth Area! This area is designed for kids ages 6-12 and their parents to work out together! In this area we have youth and adult size cardio equipment and weight equipment. Your child MUST be 6-12 years old to use the area, and both the parent and youth will need to attend training before using the space. If you are interested or have questions, please contact the front desk at 773-6075. Please note that due to the nature and amount of equipment and AFI restrictions, no children under the age of 6 are allowed in the area.

Run Club and Lift a Minuteman Missile Incentive Programs  Each program will run all year and have different milestones that will earn you prizes. Check out Freedom Hall for more information.

Fitness Improvement Program (FIP)
Need help with your fitness assessment (FA) or just need a good push to work out? Come to our FIP classes offered Monday – Friday at 7 a.m. These workouts change daily and will consist of cardio and strength portions. As part of the program, mock FAs will be conducted so you can see where you are and how much you have improved.

Freedom Hall
Freedom Hall is our main facility that includes the 90 MDG’s Health and Wellness Center. Together with the HAWC, the center provides a variety of programs for physical fitness, social interaction, personal training program set-up, and self-improvement. Complete with free weights, selectorized equipment, cardio equipment, 3 walleyball/racquetball courts, Parent/Child room, aerobics room, gymnasium, men’s and women’s locker rooms and saunas. We host many special events and offer four intramural sports through the year.  Located at 6000 N. Schriever Rd, near the Child Development Center.

Hours of Operation:  Monday – Friday, 5 a.m. – 11 p.m, Saturday, Sunday, Holidays and Family Days, 8 a.m. – 7 p.m.

Call us at 773-6175 for more information!

Independence Hall
Independence Hall is our 24hr facility that offers selectorized weight equipment, cardio equipment, an aerobics room and F.E Warren’s only indoor running track! Also housed in Independence Hall is the Fitness Assessment Cell (FAC) that conducts all Fitness Assessments (FA) for the base.  To schedule your FA, contact your unit UFPM.  FA’s are conducted Monday-Wednesday every week.  Due to the use of the aerobics room and the track to conduced FA’s, restricted accesses to those areas during testing do occur.  Located at 6711 10th Cavalry.  Call 773-3680 for more information.

Hours of Operation:  Open 24hrs with CAC access.  CAC cards MUST be registered for you to use and enter the building.  You may register your card at Independence Hall on Thursdays from 11 a.m. – 1 p.m.  If you cannot make it to registration times AND you have a DOD ID number listed on your card, you can call Freedom Hall and provide us with your information over the phone.  Registration via phone can take 1-5 days to put your information into the system.  You will receive an e-mail when your card is registered.  If you are still showing a SSN on your card, you must register in person.

Other Fitness Areas
Around the base, there are three tennis courts, three softball fields, three multi-purpose fields and a 1.3 mile track.  Maps with various distances routed out for walking, jogging, and biking are available at the front desk of Freedom Hall. Check out out 400M outdoor track!

Equipment Orientation
Your Fitness Staff offers equipment orientations upon request during all open hours at Freedom Hall Fitness Center. Let us walk you through our facility so you can maximize your efforts and help minimize risks of injury.

Unit PT Reservations
Freedom and Independence Hall Fitness Centers have space available for units to reserve on a quarterly basis for squadron PT.  Get with your UFPMs to see your squadrons current reservations.

Parent-Child (PC Room) Exercise Area at Freedom Hall
This exercise room is open to parents to use while watching their own children in a space provided for children. It is equipped with a treadmill, cross trainer, recumbent bike, stepper/climber, weight machine and mats. The children’s area has a TV/VCR/DVD player and seating area.  All movies can be no more than G-Rated.   Parents are asked to sign in at the front desk and respect the rules of use.  Children need to remain in the gated, secured area while the parent is working out and parents cannot leave their child/children unattended at any time.  PC Room is for parents with children 0-6 years of age.

Get recognized as a fit family! Reach your family fitness goals. It’s easy when you use the FitFamily Goal Tracker! Visit USAFFitFamily.com.

Health and Wellness Center
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