F.E. Warren Air Force Base – 90th Force Support Squadron
 |
| 6000 N. Schriever Rd |
Freedom Hall Fitness Center
6000 Schriever Rd, 773-6199
24/7 access available
Staffed Hours – Mon – Fri, 4:30 a.m. – 9:30 p.m.
Fitness Assessment: (HAMR) Wed & Thu, 7 – 10 a.m.
Independence Hall Fitness Center
6711 10th Cavalry, 773-3863
24/7 access available
Staffed Hours – Mon – Fri, 6:30 a.m. – 3:30 p.m.
Fitness Assessment: (1.5 mile run) Mon & Tue, 7 – 10 a.m.
Open 24hrs with CAC access. CAC cards MUST be registered for you to use and enter the buildings Member needs to register at BOTH Freedom Hall and Independence Hall and card holder MUST be present. Anyone requesting access will need to sign a waiver and have card registered.
Events
OCTOBER
October 12, 5 p.m.
Squat Competition
Prizes for 1st and 2nd places, male and female.
October 18, 6 p.m.
Football Combine
40 Yard Dash, QB Strong Arm, 225 lb Bench Press and Vertical Jump.
Prizes to 1st, 2nd and 3rd place winners.
October 27, 9 a.m.
Halloween Fun Run
Start the run at the Freedom Hall Blue Pad! Prizes for best costume and fastest male and female.
NOVEMBER
November 9, 5 p.m.
3-Point Shootout
Prizes for 1st, 2nd, and 3rd place winners.
November 16, 5 p.m.
Bench Press Competition
Prizes for 1st and 2nd places, male and female.
INCENTIVE PROGRAMS
1000 lb. /750 lb. Club
Join the elite ranks of the Thousand Pound Club! Achieve a combined total weight (1000 lbs. for males, 750 lbs. for females) in the “big three” of power-lifting: squat, bench press, and deadlift (qualifying events held at 5:00 p.m. on the 1st and 3rd Tuesday of every month).
New Year, New You Fitness Challenge
Recover from the holidays by registering for this fitness and weight-loss incentive program! Height and weight measurements will be taken January 3 – 7, and comparison measurements will be recorded April 25. Winners will be calculated by the percentage of weight loss between those dates.
Volunteers Needed Volunteers are needed for these events, if interested, please contact the Fitness Staff at 773-6199. Assistance is greatly appreciated.
Event Participation Participants must be 18 and over and may be dependents, active duty, reserve, guard, retirees or civil servants. Events will be cancelled if we do not receive signups by the deadlines provided. Please make sure to sign up if the event requires it!
Get Fit with Freedom Hall! Aerobic classes offered weekly.
About Us
F.E Warren has two fitness centers on base. Freedom Hall and Independence Hall are open to all active duty military, retirees, their families and civilian workers who qualify.
Freedom Hall
Freedom Hall is our main facility that includes the 90 MDG’s HAWC. Complete with free weights, selectorized equipment, cardio equipment, 2 walleyball/racquetball courts, Parent/Child room, Parent/Youth area, aerobics room, gymnasium, men’s and women’s locker rooms and saunas. We host many special events and offer four intramural sports through the year. Located at 6000 N. Schriever Rd, near the Child Development Center.
Call us at 773-6199 for more information!
Independence Hall
Independence Hall is our 24hr facility that offers selectorized weight equipment, cardio equipment, an aerobics room and F.E Warren’s only indoor running track! Also housed in Independence Hall is the Fitness Assessment Cell (FAC) that conducts all Fitness Assessments (FA) for the base. To schedule your FA, contact your unit UFPM. FA’s are conducted Monday-Thursday every week. Due to the use of the aerobics room and the track to conduced FA’s, restricted accesses to those areas during testing do occur. Located at 6711 10th Cavalry. Call 773-3863 for more information.
Hours of Operation: Open 24hrs with CAC access. CAC cards MUST be registered for you to use and enter the building. Member needs to register at Independence Hall and card holder MUST be present. Anyone requesting access will need to sign a waiver and have card registered.
Other Fitness Areas
Around the base, there are three tennis courts, three softball fields, three multi-purpose fields, a 1.3 mile track and a 400M track.
Equipment Orientation
Your Fitness Staff offers equipment orientations upon request during all open hours at Freedom Hall Fitness Center. Let us walk you through our facility so you can maximize your efforts and help minimize risks of injury.
Unit PT Reservations
Freedom and Independence Hall Fitness Centers have space available for units to reserve on a quarterly basis for squadron PT. Get with your UFPMs to see your squadrons current reservations.
Fitness Improvement Program (FIP)
Need help with your fitness assessment (FA) or just need a good push to work out? Come to our FIP classes offered Monday, Tuesday, Thursday and Friday at 6 a.m. and 3 p.m. at Freedom Hall Fitness Center. These workouts change daily and will consist of cardio and strength portions. As part of the program, mock FAs will be conducted so you can see where you are and how much you have improved.
Parent-Child (PC Room) Exercise Area at Freedom Hall
This exercise room is open to parents to use while watching their own children in a space provided for children. It is equipped with a treadmill, cross trainer, recumbent bike, stepper/climber, weight machine and mats. The children’s area has a TV/VCR/DVD player and seating area. All movies can be no more than G-Rated. Parents are asked to sign in at the front desk and respect the rules of use. Children need to remain in the gated, secured area while the parent is working out and parents cannot leave their child/children unattended at any time. PC Room is for parents with children 0-5 years of age.
Parent/Youth Area
This area is designed for kids ages 6-12 and their parents to work out together! In this area we have youth and adult size cardio equipment and weight equipment. Your child MUST be 6-12 years old to use the area, and both the parent and youth will need to attend training before using the space. Please note that due to the nature and amount of equipment and AFI restrictions, no children under the age of 5 are allowed in the area.